{"id":527,"date":"2022-06-20T09:33:22","date_gmt":"2022-06-20T09:33:22","guid":{"rendered":"https:\/\/goldlifes.vn\/?p=527"},"modified":"2022-06-20T09:33:22","modified_gmt":"2022-06-20T09:33:22","slug":"nhung-bai-tap-tang-cuong-sinh-ly-nam-gioi","status":"publish","type":"post","link":"https:\/\/goldlifes.vn\/en\/nhung-bai-tap-tang-cuong-sinh-ly-nam-gioi\/","title":{"rendered":"Nh\u1eefng b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi"},"content":{"rendered":"

Th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ph\u00e1i m\u1ea1nh m\u00e0 c\u00f2n gi\u00fap t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/strong><\/p>\n\n\n\n


M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc Th\u1ec3 thao Anh (the British Journal of Sports Medicine) cho th\u1ea5y \u0111\u00e0n \u00f4ng khi xem tivi h\u01a1n 20 gi\u1edd m\u1ed7i tu\u1ea7n c\u00f3 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng th\u1ea5p h\u01a1n 44% so v\u1edbi nh\u1eefng \u0111\u00e0n \u00f4ng t\u1eadp th\u1ec3 d\u1ee5c thay v\u00ec xem tivi.<\/p>\n\n\n\n

C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam n\u00e0o d\u1ec5 th\u1ef1c hi\u1ec7n? H\u00e3y c\u00f9ng tham kh\u1ea3o v\u00e0 \u00e1p d\u1ee5ng ngay 5 b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n

  1. B\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam: Cardio<\/strong>
    C\u00e1c b\u00e0i t\u1eadp cardio kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t v\u00e0 th\u00fac \u0111\u1ea9y tinh th\u1ea7n l\u1ea1c quan. H\u01a1n n\u1eefa, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng c\u01b0\u01a1ng c\u1ee9ng, gi\u1ea3m thi\u1ec3u \u0111\u1ed9c t\u1ed1 trong tinh ho\u00e0n m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng.<\/li><\/ol>\n\n\n
    \n
    \"\"
    B\u00e0i t\u1eadp cardio kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u <\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

    M\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i s\u00e1u th\u00e1ng tr\u00ean m\u1ed9t nh\u00f3m \u0111\u00e0n \u00f4ng \u00edt v\u1eadn \u0111\u1ed9ng th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp cardio kh\u00e1c nhau. K\u1ebft qu\u1ea3 l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ch\u1ea1y b\u1ed9 30 ph\u00fat trong 3-6 ng\u00e0y 1 tu\u1ea7n kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n kh\u1ed1i l\u01b0\u1ee3ng tinh d\u1ecbch, s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh binh so v\u1edbi nh\u00f3m \u0111\u00e0n \u00f4ng kh\u00f4ng v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3.<\/p>\n\n\n\n

    B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp cardio nh\u01b0 nh\u1ea3y t\u1ea1i ch\u1ed7, \u0111i b\u1ed9, \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, nh\u1ea3y hi\u1ec7n \u0111\u1ea1i\u2026<\/p>\n\n\n\n

    Khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n, b\u1ea1n h\u00e3y l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c \u0111i b\u1ed9 hay ch\u1ea1y b\u1ed9 m\u00e0 m\u00ecnh th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh 15 ph\u00fat \u0111\u1ec3 \u0111i b\u1ed9 nhanh ho\u1eb7c ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y r\u1ed3i t\u0103ng d\u1ea7n l\u00ean 30 ph\u00fat\/ng\u00e0y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau ch\u1ea1y 1-2 c\u00e2y s\u1ed1 khi b\u1eaft \u0111\u1ea7u t\u1eadp r\u1ed3i d\u1ea7n k\u00e9o d\u00e0i qu\u00e3ng \u0111\u01b0\u1eddng h\u01a1n.<\/p>\n\n\n\n

    1. T\u1eadp t\u1ea1 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng sinh l\u00fd
      B\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp t\u1ea1 trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh \u0111\u1ec3 x\u00e2y d\u1ef1ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng. Khi b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh th\u00ec c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 t\u0103ng l\u01b0\u1ee3ng testosterone. Trong khi \u0111\u00f3, testosterone l\u00e0 hormone quan tr\u1ecdng \u0111\u1ec3 nam gi\u1edbi duy tr\u00ec s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c. V\u00ec th\u1ebf, t\u1eadp t\u1ea1 \u0111\u01b0\u1ee3c xem l\u00e0 b\u00e0i t\u1eadp t\u0103ng kh\u1ea3 n\u0103ng quan h\u1ec7 cho nam.
      M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean T\u1ea1p ch\u00ed Sinh s\u1ea3n Con ng\u01b0\u1eddi \u1edf Anh (the Journal of Human Reproduction) cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi t\u1eadp t\u1ea1 v\u00e0 \u1edf ngo\u00e0i tr\u1eddi th\u01b0\u1eddng xuy\u00ean c\u00f3 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng cao h\u01a1n 42% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1eadp luy\u1ec7n.<\/li><\/ol>\n\n\n
      \n
      \"\"
      T\u1eadp t\u1ea1 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho vi\u1ec7c t\u0103ng m\u1ee9c \u0111\u1ed9 testosterone<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

      B\u00e0i t\u1eadp t\u1ea1 t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c nh\u00f3m c\u01a1 l\u1edbn, c\u01a1 t\u1ee9 \u0111\u1ea7u, g\u00e2n khoeo v\u00e0 c\u01a1 m\u00f4ng n\u00ean s\u1ebd \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho vi\u1ec7c t\u0103ng m\u1ee9c \u0111\u1ed9 testosterone. Tuy nhi\u00ean, b\u1ea1n n\u00ean t\u1eadp t\u1ea1 v\u1eeba ph\u1ea3i, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean t\u1eadp v\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean trong 3-4 ng\u00e0y\/tu\u1ea7n.<\/p>\n\n\n\n

      1. Yoga c\u0169ng l\u00e0 b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam
        Yoga l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 d\u1ee5c c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u1ed9 linh ho\u1ea1t trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. L\u1ee3i \u00edch c\u1ee7a yoga c\u00f3 th\u1ec3 gi\u00fap nam gi\u1edbi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n, c\u1ea3i thi\u1ec7n \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c, t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c.<\/li>
      2. B\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng sinh l\u00fd: Th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i
        Nh\u1eefng m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i nh\u01b0 b\u00f3ng \u0111\u00e1, b\u00f3ng chuy\u1ec1n, b\u00f3ng r\u1ed5\u2026 c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 b\u00e0i t\u1eadp t\u1ed1t cho sinh l\u00fd nam v\u00ec n\u00f3 gi\u00fap ng\u01b0\u1eddi ch\u01a1i t\u0103ng m\u1ee9c s\u1ea3n xu\u1ea5t testosterone trong c\u01a1 th\u1ec3.<\/li><\/ol>\n\n\n\n

        B\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd khi ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao c\u00f3 nguy c\u01a1 b\u00f3ng tr\u00fang v\u00e0o \u201cv\u00f9ng c\u1ea5m \u0111\u1ecba\u201d nh\u01b0 b\u00f3ng ch\u00e0y, kh\u00fac c\u00f4n c\u1ea7u, b\u00f3ng \u0111\u00e1\u2026 Nh\u1eefng l\u00fac n\u00e0y, b\u1ea1n h\u00e3y \u0111\u1ea3m b\u1ea3o m\u1eb7c \u0111\u1ed3 b\u1ea3o v\u1ec7 \u0111\u00fang c\u00e1ch b\u1edfi b\u00f3ng tr\u00fang v\u00e0o v\u1ecb tr\u00ed b\u00ean d\u01b0\u1edbi th\u1eaft l\u01b0ng s\u1ebd khi\u1ebfn cho k\u1ebf ho\u1ea1ch sinh em b\u00e9 c\u1ee7a b\u1ea1n b\u1ecb tr\u00ec ho\u00e3n.<\/p>\n\n\n\n

        1. C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng sinh l\u00fd kh\u00e1c
          B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ch\u00e1n v\u00e0 m\u1ea5t \u0111\u1ed9ng l\u1ef1c t\u1eadp luy\u1ec7n khi li\u00ean t\u1ee5c th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi trong nhi\u1ec1u ng\u00e0y. V\u00ec th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i sang m\u1ed9t b\u1ed9 m\u00f4n kh\u00e1c \u0111\u1ec3 t\u00ecm c\u1ea3m h\u1ee9ng luy\u1ec7n t\u1eadp nh\u01b0 khi\u00eau v\u0169, v\u00f5 thu\u1eadt, l\u1eb7n bi\u1ec3n, ch\u00e8o thuy\u1ec1n, l\u01b0\u1edbt s\u00f3ng, \u0111\u1ea5u ki\u1ebfm, l\u00e0m v\u01b0\u1eddn\u2026
          \u2022 Tr\u00e1nh t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam: B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao n\u1ebfu b\u1ea1n t\u1eadp trong ch\u1eebng m\u1ef1c. Th\u00f3i quen t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c s\u1ebd t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn hormone v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a b\u1ea1n.<\/li><\/ol>\n\n\n\n

          Ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1eadp luy\u1ec7n qu\u00e1 nhi\u1ec1u ho\u1eb7c c\u00f3 ch\u1ee9ng nghi\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n c\u00e1c m\u00f4n th\u1ec3 thao m\u1ea1o hi\u1ec3m hay ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng tr\u01b0\u1eddng. N\u1ebfu b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng sinh s\u1ea3n th\u00ec h\u00e3y t\u00ecm c\u00e1ch t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t m\u00e0 kh\u00f4ng c\u1ea7n t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c.<\/p>\n\n\n\n

          B\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e1nh m\u00e0y r\u00e2u t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. Khi ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng t\u0103ng, b\u1ea1n s\u1ebd gi\u00fap v\u1ee3 m\u00ecnh th\u1ecfa m\u00e3n, d\u1ec5 d\u00e0ng l\u00ean \u0111\u1ec9nh v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ee5 thai<\/p>\n\n\n\n

          Theo hellobacsi<\/em><\/p>","protected":false},"excerpt":{"rendered":"

          Th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ph\u00e1i m\u1ea1nh m\u00e0 c\u00f2n gi\u00fap t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc Th\u1ec3 thao Anh (the British Journal of Sports Medicine) cho th\u1ea5y \u0111\u00e0n \u00f4ng khi xem tivi h\u01a1n 20 gi\u1edd m\u1ed7i […]<\/p>","protected":false},"author":1,"featured_media":530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1],"tags":[24,20,23,19,21,22],"class_list":["post-527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gold-lifes","tag-chat-luong-tinh-trung","tag-nam-gioi","tag-phai-manh","tag-sinh-ly-nam","tag-tang-cuong-sinh-ly","tag-yeu-sinh-ly"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goldlifes.vn\/en\/wp-json\/wp\/v2\/posts\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goldlifes.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goldlifes.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goldlifes.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goldlifes.vn\/en\/wp-json\/wp\/v2\/comments?post=527"}],"version-history":[{"count":1,"href":"https:\/\/goldlifes.vn\/en\/wp-json\/wp\/v2\/posts\/527\/revisions"}],"predecessor-version":[{"id":531,"href":"https:\/\/goldlifes.vn\/en\/wp-json\/wp\/v2\/posts\/527\/revisions\/531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goldlifes.vn\/en\/wp-json\/wp\/v2\/media\/530"}],"wp:attachment":[{"href":"https:\/\/goldlifes.vn\/en\/wp-json\/wp\/v2\/media?parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goldlifes.vn\/en\/wp-json\/wp\/v2\/categories?post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goldlifes.vn\/en\/wp-json\/wp\/v2\/tags?post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}